Sit down for meals, uninterrupted and at the table as a family. Turn off the television.
Try not to bring up emotionally charged topics during mealtimes. It may cause the person to lose their appetite or turn to food to cope in an unhealthy way.
Set boundaries and expectations for what is to be consumed at mealtimes. Praise them when things go well. Avoid shaming when they have a difficult time, instead, focus on how you can help to make it easier to finish what is expected.
If you need professional support to set boundaries, enlist the help of a dietican or therapist.
Appear positive and supportive. Engage in conversations that do not involve “food talk.” Ask the person about their highlights of the day.
Engage with each child equally.
Be sure that everyone eats balanced, age appropriate meals, that include dessert!
Do not comment about how many calories, fat, etc. the meal has. Instead, focus on flavor and enjoyment of the food.
Try to control your own emotions and avoid venting about negative experiences. Definitely do not criticize yourself for what, or how much, you have eaten.
